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Healthy habits 'deliver extra disease-free decade'

How did the researchers interpret the ? Why the difference between women and men? The study found that women who adopted 4 or 5 of the habits were likely to live an extra 10 years without cardiovascular disease heart disease and strokecancer or type 2 diabetes compared with women adopting none. We do not know if the would apply to other groups of people.

The markers of a healthy lifestyle used by the researchers were: not smoking having a healthy body mass index BMI of The researchers calculated how long people lived before being diagnosed with one of the conditions studied, according to how many healthy lifestyle factors they adopted.

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Yet many of these diseases are linked to lifestyle-related risk factors like poor diet, being overweight and smoking. However, cohort studies cannot prove that the risk factors directly cause the outcomes. The study was widely reported in the UK media.

Being obese or overweight, for example, is thought to be linked to 13 different types of cancers, including breast, bowel, kidney, liver and oesophagus. They were less likely to be diagnosed with cancer, cardiovascular disease or diabetes, and if they did get these diseases, they survived for longer after diagnosis.

The should encourage governments and public health authorities to try and make it easier for everyone to live healthy lives. During the studies, the participants completed questionnaires every 2 years that included information about their weight and height, smoking status, physical activities, alcohol intake and diet.

It was published in Cuddle support Bellevue Washington needed peer-reviewed British Medical Journal on an open access basis, so is free to read online. Most of the participants in the study, involving more than 73, women and 38, men, were white health professionals. People were ased a healthy lifestyle score of 0 to 5, with 5 indicating they had all 5 healthy lifestyle factors fee 0 that they had none.

Overall, fro is good news for people who try to adopt a healthy lifestyle. Cohort studies cannot prove that lifestyle factors diseasee cause outcomes like length of life or disease, however. Healthy habits add up to 10 disease-free years to your life, study reveals Thursday 9 January "Healthy habits extend disease-free life 'by up to a decade'," reports The Guardian.

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Why focus on these diseases? The study estimates that for people aged women with 4 or 5 healthy lifestyle habits can expect sisease live another What were the basic ? The women were followed up for 34 years and the men for 28 years. But there is already good evidence to show that the healthy lifestyle factors measured are linked to better health, even if they cannot completely eliminate disease risk.

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It did try to for other factors, however, such as family medical history, ethnic background and age, which could have had an impact on the. Where did the story come from? They were also mostly white and all lived in the US. The research team also had to rely Barueri fuck buddy people giving them information on their food intake, their exercise habits and even their height and weight, which is not always accurate.

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It may be linked to the fact women live longer than men on average. Cancer, cardiovascular disease and type-2 diabetes are three of the most common diseases in old age.

However, women and men with healthy lifestyles could expect to live longer, healthier lives. The study adds to the existing evidence that shows not smoking, being a healthy weight, exercising, eating well and drinking only in moderation is likely to increase our chances of living disease-free for longer.

Other factors may be involved. Diseases were self-reported, though these were medically confirmed so more likely to be reliable. What kind of research was this?

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The researchers used 2 cohort studies. Other factors — such as genetics, other health conditions and socioeconomic circumstances — may also be involved.

They were also asked whether they had been diagnosed with type 2 diabetes, cardiovascular disease or cancer the researchers reviewed medical records to confirm diagnoses. The corresponding figure for men was 7 years.

This was a large, observational study, so it can't conclude these lifestyle factors were directly responsible for extending life free of disease. Researchers used information from 2 cohorts of men and women that were studied in the US between andthe Nurses' Health Study of female nurses, and the Health Professionals Follow-up Study of male doctors, dentists and other healthcare professionals.

What did the research involve? The reports in The Times and the Mail Online implied that having healthy habits at age 50 would lead to a longer life — but the study followed participants for many years, assessing habits every 2 years for 28 to 34 years.

The researchers said: "We observed that a healthier lifestyle was associated with a lower risk of Married women Parkersburg nc, cardiovascular disease and diabetes, as well as mortality, with an increased total life expectancy and of years lived free of these diseases. They also looked at which unhealthy lifestyles had most effect on the outcome, and on which diseases were most affected by lifestyle.

But some things were true for both sexes - not only did a healthy lifestyle reduce the risk of cancer, cardiovascular disease and type-2 diabetes, it also improved survival if men and women were diagnosed with any of the diseases. Could other factors play a role?

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They are also closely linked to people's Loiking. There are many reasons why some people find this harder than others. There are other limitations to the study.